Category: Spirituality
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Anxiety, Anger, Control and Peace
We humans often worry about bad things happening. We experience anxiety, depression, and anger symptoms and our behaviour will be such to try to avoid the bad thing or change the bad thing. We may fret about another person’s health, about an earthquake hitting, or about an annoying co-worker or work policy. All these things…
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Your Self Worth is Not Equal to your Weight
Your Self Worth is Not Equal to your Weight I’ve treated persons struggling with eating disorders, disordered eating , and weight issues for over a decade and a common belief at the heart of these weight issues is that one’s own worth is connected to their weight. If they weigh a large amount or they…
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Meditation, Creativity and “Flow”
I have been blessed with creative people in my life — writers, artists, performers, crafters, and poets. I truly feel blessed. I myself have enjoyed making things like couch covers, drapes, cushions, fashions, crafts, and watercolour paintings. When “making things” we can enter a meditative state or “flow”, or a Zen state of just being. …